Young adults with insomnia slept better on days when they engaged in more vigorous physical activity or were more sedentary than usual. Conversely, their sleep worsened on days when they engaged in more light physical activity than usual.
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#InsomniaAwareness #SleepBetter #VigorousActivity #YoungAdults #HealthTips
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#InsomniaAwareness #SleepBetter #VigorousActivity #YoungAdults #HealthTips
PsyPost
New study examines the connection between daily activity and sleep quality in young adults
A recent study in China produced unusual findings about the relationship between physical activity and sleep quality in university students, particularly those with insomnia.
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