A new study from the University of Nottingham has revealed that poor sleep quality may increase susceptibility to conspiracy beliefs, with depression likely playing a key role in this relationship.

Why are night owls at a greater risk of depression?









Night owls could be at a higher risk of depression, according to international researchers who say this could be explained by mindfulne

Scientific Reports - The mediating effects of sleep quality in the relationship between loneliness and depression among middle-aged and older adults

Rising temperatures increase the severity of obstructive sleep apnea (OSA), according to a large new study published at the ATS 2025 International Conference. The study also found that, under the most likely climate change scenarios, the societal burden of…

A new study finds that sexual activity before bed—whether with a partner or solo—can improve sleep quality by reducing nighttime wakefulness and increasing sleep efficiency, based on objective brain monitoring in cohabiting couples.

Older adults represent the fastest growing demographic of cannabis users, and they endorse cannabis use for a variety of reasons including modulation of chronic pain, mental health symptoms, and sl...

Even in deep sleep, your brain doesn’t completely tune out. New research reveals that while sound processing in the cortex fades as sleep deepens, the brainstem keeps listening—providing insight into how the brain balances rest with environmental awareness.

By Pat Anson Insomnia patients taking medical cannabis reported better sleep quality, as well as less anxiety, depression and pain, according to a new study published in PLOS Mental Health . The study is notable because it showed sustained improvement in…

As Australia braces for another scorching summer, new research led by Flinders University sleep experts reveals that rising temperatures are silently chipping away at our sleep […]

Communications Medicine - Fitton et al. investigate sleep-physical activity relationships using 28 million person-days of objective health monitoring data collected across 244 geographical regions....

Research from UC Berkeley reveals something alarming: even a single night of disrupted sleep directly increases the accumulation of beta-amyloid — the toxic

Background/Objectives: Sleep health impacts numerous domains of human health, and sleep deprivation has emerged as a significant public health concern. Multiple types of dietary nutrient supplementation, dietary intake, and the use of nutritional supplements…

A study of more than 320,000 people found that night owls are more likely to engage in behaviors that increase the risk of cardiovascular disease such as smoking and sleeping poorly

New research bioengineers a way for ashwagandha, one of the most popular supplements, to be even more effective.

Women are more likely than men to report poor sleep, even though objective measurements show that their sleep is better in several respects, according to new research from Karolinska Institutet.

For young adults, a bedroom that was too bright, hot or noisy disrupted sleep quality but not quantity, according to a new study led by Penn State researchers.