Daily physical activity, even at light intensities, linked to lower cancer risk. Higher daily step count, but not pace (step intensity), was also linked to lower cancer risk - 11% lower for those taking 7,000 steps per day and 16% lower for 9,000 steps. Beyond 9,000 steps, risk reduction plateaued.
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#DailyActivity #CancerPrevention #StepCount #HealthyLifestyle #MoveMore
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#DailyActivity #CancerPrevention #StepCount #HealthyLifestyle #MoveMore
EurekAlert!
Daily physical activity, even at light intensities, linked to lower cancer risk
In a prospective cohort study of more than 85,000 adults in the United Kingdom, researchers at the National Institutes of Health (NIH) and University of Oxford found that individuals who engaged in light- and moderate-to-vigorous-intensity daily physical…
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Being active adds to the total energy you use every day without causing the body to conserve energy in other ways like constraint or compensation 💪⚡️🌟
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#ActiveLifestyle #EnergyBalance #StayFit #HealthyLiving #DailyActivity
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#ActiveLifestyle #EnergyBalance #StayFit #HealthyLiving #DailyActivity
Virginia Tech
Physical activity increases total daily energy use, study shows
The study shows that active bodies burn more calories throughout the day and don’t conserve energy in other areas.
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A new study drawing on more than 28 million days of real-world health data from more than 70,000 participants worldwide found that fewer than 13 % consistently meet recommended sleep 🌙 and activity targets 🏃♂️, suggesting that better sleep quality could meaningfully boost daily activity.
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#SleepHealth #DailyActivity #WellnessTips #HealthyLifestyle #SleepQuality
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#SleepHealth #DailyActivity #WellnessTips #HealthyLifestyle #SleepQuality
Nature
Bidirectional associations between sleep and physical activity investigated using large-scale objective monitoring data
Communications Medicine - Fitton et al. investigate sleep-physical activity relationships using 28 million person-days of objective health monitoring data collected across 244 geographical regions....
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