A new study from the University of Turku showed that reducing daily sitting prevented back pain from worsening over six months.

A new study finds that dancing can offer the same health benefits as running. Learn how dancing — anytime, anywhere — counts as exercise.

In a prospective cohort study of more than 85,000 adults in the United Kingdom, researchers at the National Institutes of Health (NIH) and University of Oxford found that individuals who engaged in light- and moderate-to-vigorous-intensity daily physical…

Strong bones need more than workouts; they need less sitting. A sweeping review shows that across all ages, even light daily activity protects bone health, while too much sedentary time quietly raises the risk of fractures.

New study shows that just 30 minutes of less sitting each day can improve the body's ability to utilise fats and carbohydrates for energy production.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.