Doing a mix of exercise could be the key to longer life: 🏃♀️💪🧘♂️ active people who did the greatest variety of exercise were 19% less likely to die during that time than those who focused on one activity. That effect was greater than for individual sports like walking, tennis, rowing and jogging.
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#LongerLife #ExerciseVariety #MoveMore #ActiveLifestyle #FitnessDiversity
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#LongerLife #ExerciseVariety #MoveMore #ActiveLifestyle #FitnessDiversity
BBC News
Why doing a mix of exercise could be the key to longer life
Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.
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