Dancing can have the same benefits as running, research finds. Free-form dancing expends enough energy to reach the Office of Disease Prevention and Health Promotion’s recommended moderate-to-vigorous physical activity intensities.
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#DancingBenefits #FitnessFun #DanceYourWayFit #HealthyLiving #MoveMore
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#DancingBenefits #FitnessFun #DanceYourWayFit #HealthyLiving #MoveMore
Northeastern Global News
Lady Gaga and Northeastern University researcher agree: ‘Just Dance’
A new study finds that dancing can offer the same health benefits as running. Learn how dancing — anytime, anywhere — counts as exercise.
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