**New study found considerable variation between people in how strongly sleep attenuates sounds 🔊💤, which may explain why people differ in their sensitivity to nighttime noises 🌙. Because sound continues to be processed to some level during sleep, maintaining a quiet sleeping environment is a good idea.**
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#SleepResearch #SoundSensitivity #SleepQuality #NoisyNights #QuietEnvironment
Read Full Article
#SleepResearch #SoundSensitivity #SleepQuality #NoisyNights #QuietEnvironment
PsyPost
Neuroscientists uncover how sound processing shifts during sleep
Even in deep sleep, your brain doesn’t completely tune out. New research reveals that while sound processing in the cortex fades as sleep deepens, the brainstem keeps listening—providing insight into how the brain balances rest with environmental awareness.
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