Night owls who stay up late, called “evening chronotypes,” have more depression symptoms than people who are early risers, or “morning chronotypes.” On average, night owls had poorer sleep quality, higher alcohol consumption, and acted with less mindfulness than morning chronotypes.
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#NightOwls #EveningChronotypes #MentalHealth #SleepQuality #Mindfulness
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#NightOwls #EveningChronotypes #MentalHealth #SleepQuality #Mindfulness
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Why are night owls at a greater risk of depression?
Why are night owls at a greater risk of depression?
Night owls could be at a higher risk of depression, according to international researchers who say this could be explained by mindfulne
Night owls could be at a higher risk of depression, according to international researchers who say this could be explained by mindfulne