A study of a small group of adolescents found that their sleep patterns are associated with their exposure to light during the day. Adolescents exposed to more light during the daytime tended to go to bed somewhat earlier and wake up somewhat earlier the following morning.
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#SleepHealth #AdolescentSleep #CircadianRhythm #DaylightExposure #WellnessResearch
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#SleepHealth #AdolescentSleep #CircadianRhythm #DaylightExposure #WellnessResearch
PsyPost
Can light exposure help teens sleep earlier? New study suggests yes
A study of adolescents found that greater daytime light exposure was associated with earlier bedtimes and wake times. More intense morning light had a stronger impact. The teens' average sleep was still insufficient
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Religious attendance may not boost mental health, long-term study finds 🏛️🧠 | In the few cases where an association was observed, an increase in religious attendance was followed by somewhat worse mental health symptoms. 😟
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#MentalHealth #ReligiousAttendance #LongTermStudy #WellnessResearch #CommunitySupport
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#MentalHealth #ReligiousAttendance #LongTermStudy #WellnessResearch #CommunitySupport
PsyPost
Religious attendance may not boost mental health, long-term study finds
A new study analyzing 18 years of UK survey data found that attending religious services doesn't consistently improve mental health. While previous research suggested benefits, this large-scale analysis found mostly no effect—and sometimes even slightly worse…
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Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity patterns 💤🧠💡
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#SleepProfiles #MentalHealth #BrainActivity #SleepScience #WellnessResearch
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#SleepProfiles #MentalHealth #BrainActivity #SleepScience #WellnessResearch
New Scientist
There are five types of sleep – here's what that means for your health
Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity patterns
Study finds that people with eczema are able to bathe either daily or weekly, without any impact to their symptoms: Those who bathed daily or weekly had the same impact on symptoms 🚿🛁✨
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#EczemaAwareness #SkinHealth #DailyBathing #WellnessResearch #HealthyHabits
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#EczemaAwareness #SkinHealth #DailyBathing #WellnessResearch #HealthyHabits
EurekAlert!
New study gives people with eczema freedom to choose how often to bathe
A major study has found that people with eczema are able to bathe either daily or weekly, without any impact to their symptoms. The findings of the new study, which are published in the British Journal of Dermatology, are great news for people living with…
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Scientists found that physical intimacy can speed healing, when combined with the "love hormone" oxytocin 💖🤗✨
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#PhysicalIntimacy #Oxytocin #HealingTogether #LoveHormone #WellnessResearch
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#PhysicalIntimacy #Oxytocin #HealingTogether #LoveHormone #WellnessResearch
The Wall Street Journal
Sexual Healing—With a Boost From the ‘Love Hormone’
The combination of physical intimacy and oxytocin seems to make wounds heal faster.
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Ashwagandha, a popular supplement, is known for its effect on stress and sleep. Researchers recently opened the door to more life-altering benefits
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#Ashwagandha #StressRelief #SleepQuality #HerbalRemedies #WellnessResearch
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#Ashwagandha #StressRelief #SleepQuality #HerbalRemedies #WellnessResearch
Northeastern Global News
Ashwagandha is having a moment. These researchers opened the door to more life-altering benefits
New research bioengineers a way for ashwagandha, one of the most popular supplements, to be even more effective.
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