A study of a small group of adolescents found that their sleep patterns are associated with their exposure to light during the day. Adolescents exposed to more light during the daytime tended to go to bed somewhat earlier and wake up somewhat earlier the following morning.
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#SleepHealth #AdolescentSleep #CircadianRhythm #DaylightExposure #WellnessResearch
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#SleepHealth #AdolescentSleep #CircadianRhythm #DaylightExposure #WellnessResearch
PsyPost
Can light exposure help teens sleep earlier? New study suggests yes
A study of adolescents found that greater daytime light exposure was associated with earlier bedtimes and wake times. More intense morning light had a stronger impact. The teens' average sleep was still insufficient
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