A study of a small group of adolescents found that their sleep patterns are associated with their exposure to light during the day. Adolescents exposed to more light during the daytime tended to go to bed somewhat earlier and wake up somewhat earlier the following morning.
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#SleepHealth #AdolescentSleep #CircadianRhythm #DaylightExposure #WellnessResearch
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#SleepHealth #AdolescentSleep #CircadianRhythm #DaylightExposure #WellnessResearch
PsyPost
Can light exposure help teens sleep earlier? New study suggests yes
A study of adolescents found that greater daytime light exposure was associated with earlier bedtimes and wake times. More intense morning light had a stronger impact. The teens' average sleep was still insufficient
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Brighter, more consistent daytime light exposure could be the key to earlier bedtimes, better quality sleep, and deeper rest. Highlighting issues with artificial light levels in modern indoor life
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# circadianrhythm #DaylightExposure #SleepScience
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# circadianrhythm #DaylightExposure #SleepScience
Brighter days linked to better sleep, study finds
A new study led by University of Manchester scientists has revealed that brighter, more consistent daytime light exposure could be key to earlier bedtimes, better‑quality sleep, and deeper rest.The research throws new light on sleep - one of the body’s…
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