Night waking impacts cognitive performance: older adults (+70) who were awake more during the night 🌙😴 performed worse on cognitive tests 🧠 the next day, no matter how long they slept 💤.
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#CognitiveHealth #SleepQuality #OlderAdults #NightWaking #BrainPerformance
Read Full Article
#CognitiveHealth #SleepQuality #OlderAdults #NightWaking #BrainPerformance
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