A meta-analysis of 28 trials finds dietary supplements like tryptophan , Vitamin D, and Omega-3s significantly improve sleep quality by increasing total sleep time and reducing the time needed to fall asleep 💤✨🛌
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#SleepQuality #Omega3s #Tryptophan #VitaminD #SleepBetter
Read Full Article
#SleepQuality #Omega3s #Tryptophan #VitaminD #SleepBetter
MDPI
Dietary Supplement Interventions and Sleep Quality Improvement: A Systematic Review and Meta-Analysis
Background/Objectives: Sleep health impacts numerous domains of human health, and sleep deprivation has emerged as a significant public health concern. Multiple types of dietary nutrient supplementation, dietary intake, and the use of nutritional supplements…
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