Boiled coffee in a pot contains high levels of the worst of cholesterol-elevating substances. Coffee from most coffee machines in workplaces also contains high levels of cholesterol-elevating substances. However, regular paper filter coffee makers filter out most of these substances, finds study.

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#BoiledCoffee #CholesterolAwareness #CoffeeHealth #FilteredCoffee #HealthyBrewing

Coffee consumption ☕ (4 cups/day) is linked to longer telomere lengths – a marker of biological ageing 🧬 – among people with bipolar disorder 🧠 and schizophrenia. The effect is comparable to roughly five years younger biological age ⏳.

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#CoffeeHealth #TelomereLength #MentalHealthResearch #BipolarDisorder #SchizophreniaAwareness

Coffee consumption linked to healthier body composition and metabolic markers. People with higher coffee consumption had lower total and visceral fat and greater skeletal muscle mass. In men, it is linked to a more favourable glucose–insulin profile, and higher bioavailable testosterone.

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#CoffeeHealth #MetabolicBenefits #BodyComposition

☕️ Study from the University of Oulu analyzed 2,264 participants (age 46) from the Northern Finland Birth Cohort 1966, linking higher coffee consumption to lower total and visceral fat, and greater skeletal muscle mass, independent of BMI.

☕️ Higher coffee intake correlated with lower branched-chain amino acids in both men and women, which are linked to insulin resistance and type 2 diabetes risk.

☕️ In men, higher coffee consumption was associated with better glucose-insulin balance, increased testosterone, and higher SHBG. Women showed higher SHBG and lower free androgens.

☕️ The study, published in the European Journal of Nutrition on July 16, 2026, suggests hormonal pathways may partially explain coffee's link to metabolic health but notes these are associations, not cause-and-effect.

#CoffeeHealth #MetabolicHealth #Hormones