30 minutes of aerobic exercise enhances cognition in individuals with ADHD, study finds | These exercises enhanced short intracortical inhibition in individuals with ADHD while reducing it in healthy participants.
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#ADHDAwareness #AerobicExercise #CognitionBoost #MentalHealthMatters #ExerciseScience
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#ADHDAwareness #AerobicExercise #CognitionBoost #MentalHealthMatters #ExerciseScience
PsyPost
30 minutes of aerobic exercise enhances cognition in individuals with ADHD, study finds
Aerobic exercise enhanced cognitive performance and short intracortical inhibition in adults with ADHD, while reducing inhibition in healthy individuals. These effects, linked to brain physiology changes, highlight exercise’s potential for improving ADHD…
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Adults who become physically fitter over a few months experience a larger spike in BDNF, a brain boosting molecule, after a single workout. This enhanced chemical response may help explain how regular physical activity supports higher level thinking and focus.
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#BrainBoost #BDNFrise #FitMinds #CognitionBoost #OneWorkoutManyBenefits
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#BrainBoost #BDNFrise #FitMinds #CognitionBoost #OneWorkoutManyBenefits
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