Adults who become physically fitter over a few months experience a larger spike in BDNF, a brain boosting molecule, after a single workout. This enhanced chemical response may help explain how regular physical activity supports higher level thinking and focus.
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#BrainBoost #BDNFrise #FitMinds #CognitionBoost #OneWorkoutManyBenefits
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#BrainBoost #BDNFrise #FitMinds #CognitionBoost #OneWorkoutManyBenefits
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