Cold-water immersion found to boost cognitive function and reduce sleep disturbances - immersing participants in 10°C water for 10 minutes, three times a week over four weeks, improved certain aspects of cognitive function and sleep quality.
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#ColdWaterImmersion #CognitiveBoost #SleepQuality #WellnessJourney #HealthBenefits
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#ColdWaterImmersion #CognitiveBoost #SleepQuality #WellnessJourney #HealthBenefits
PsyPost
Cold-water immersion found to boost cognitive function and reduce sleep disturbances
Recent research found that short, frequent cold-water immersions improved cognitive performance on specific tasks, reduced sleep disturbances, and lowered worry levels, without affecting overall well-being or selective attention.
Video games may be a surprisingly good way to get a cognitive boost 🎮🧠. Studies show action video games in particular can improve our attention for visual information 👀 and even our ability to learn 📚.
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#VideoGames #CognitiveBoost #ActionGames #Attention #Learning
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#VideoGames #CognitiveBoost #ActionGames #Attention #Learning
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Just smelling coffee may be enough to alter mood and brain activity, according to new research. Scientists found that coffee aroma alone can influence attention, alertness, and cognitive processing—even without drinking a single sip.
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#CoffeeAroma #CognitiveBoost #MoodAndAttention
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#CoffeeAroma #CognitiveBoost #MoodAndAttention
ScienceAlert
Just Smelling Coffee May Change Your Mood And Brain Activity
Could it change how you feel without a single sip?
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