Scientists Uncover How Exercise Combats Depression. Meanwhile, exercise reduces inflammation, boosts dopamine function, and enhances motivation. The researchers believe that this could be an important reason as to why exercise exerts an antidepressant effect.
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#ExerciseForMentalHealth #CombatDepression #BoostDopamine #InflammationRelief #MotivationMatters
Read Full Article
#ExerciseForMentalHealth #CombatDepression #BoostDopamine #InflammationRelief #MotivationMatters
Nature
From movement to motivation: a proposed framework to understand the antidepressant effect of exercise
Translational Psychiatry - From movement to motivation: a proposed framework to understand the antidepressant effect of exercise
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