Scientists Uncover How Exercise Combats Depression. Meanwhile, exercise reduces inflammation, boosts dopamine function, and enhances motivation. The researchers believe that this could be an important reason as to why exercise exerts an antidepressant effect.
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#ExerciseForMentalHealth #CombatDepression #BoostDopamine #InflammationRelief #MotivationMatters
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#ExerciseForMentalHealth #CombatDepression #BoostDopamine #InflammationRelief #MotivationMatters
Nature
From movement to motivation: a proposed framework to understand the antidepressant effect of exercise
Translational Psychiatry - From movement to motivation: a proposed framework to understand the antidepressant effect of exercise
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A new study shows that people who believe they will succeed are far more passionate and have greater willpower than those who do not have the belief
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#BelieveInYourself #SuccessMindset #PassionAndWillpower #PositiveThinking #MotivationMatters
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#BelieveInYourself #SuccessMindset #PassionAndWillpower #PositiveThinking #MotivationMatters
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Study found that individuals with pronounced social anxiety tend to be less motivated to engage in prosocial behaviors when these require effort.
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#SocialAnxiety #ProsocialBehavior #MentalHealthAwareness #MotivationMatters #PsychologyResearch
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#SocialAnxiety #ProsocialBehavior #MentalHealthAwareness #MotivationMatters #PsychologyResearch
PsyPost
Social anxiety can diminish prosocial motivation, study finds
A recent study found that socially anxious individuals exert less effort for others when gaining rewards but show no difference from low-anxiety individuals when preventing losses
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Study investigates motivational foundations of digital self control in social media 📱🧠: Both high and low personal investment lead to regret 😟 and negative outcomes. Best: know why you use it but maintain personal distance 📏.
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#DigitalSelfControl #SocialMediaRegret #MotivationMatters #PersonalInvestment #HealthyUsage
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#DigitalSelfControl #SocialMediaRegret #MotivationMatters #PersonalInvestment #HealthyUsage
ACM Conferences
Autonomous Regulation of Social Media Use: Implications for Self-control, Well-Being, and UX | Proceedings of the 2025 CHI Conference…
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