Mediterranean and DASH diets linked to slower cognitive decline in older adults
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#MediterraneanDiet #DASHDiet #CognitiveHealth #HealthyAging #BrainFood
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#MediterraneanDiet #DASHDiet #CognitiveHealth #HealthyAging #BrainFood
PsyPost
Mediterranean and DASH diets linked to slower cognitive decline in older adults
A study found that following the Mediterranean or DASH diets is linked to better brain function and slower mental decline in older adults, while the MIND diet improved initial cognition but didn't slow cognitive decline over time.
A randomized crossover trial shows that The Dietary Approaches to Stop Hypertension (DASH) 🥗, which is a diet rich in foods 🍎🍌🥦 (fruits, vegetables, whole grains) may reduce hyperglycemia and glycemic variability. 📉
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#DASHdiet #HealthyEating #BloodSugarControl #NutritionResearch #HealthyLifestyle
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#DASHdiet #HealthyEating #BloodSugarControl #NutritionResearch #HealthyLifestyle
Nature
DASH4D diet for glycemic control and glucose variability in type 2 diabetes: a randomized crossover trial
Nature Medicine - A clinical trial using continuous glucose monitoring found that a Dietary Approaches to Stop Hypertension (DASH)-style diet tailored for diabetes reduced hyperglycemia and...
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