Most Americans would be healthier without daylight saving. Study compared permanent standard, permanent daylight saving and biannual shifting, and found we currently have "worst choice". Permanent standard time is better than permanent daylight time, with both better than current biannual shift. 🌞🕰️📊
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#DaylightSaving #HealthImpact #StudyResults #PermanentStandardTime #Chronobiology
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#DaylightSaving #HealthImpact #StudyResults #PermanentStandardTime #Chronobiology
Newsweek
Most Americans would be healthier without daylight savings time
Stanford Medicine researchers have discovered there are long-term health hazards from changing the clocks twice a year—and better alternatives.
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"Falling back" makes us more miserable than "springing forward," new study finds. This worsening of mood is more pronounced after the change to Standard Time in the fall.
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#DaylightSaving #MentalHealth #SleepScience
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#DaylightSaving #MentalHealth #SleepScience
PsyPost
“Falling back” makes us more miserable than “springing forward,” new study finds
Changing the clocks twice a year is universally despised, but a new analysis of social media posts reveals that the transition to Standard Time in the fall causes a deeper, longer-lasting negative mood than the spring shift.
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