Most Americans would be healthier without daylight saving. Study compared permanent standard, permanent daylight saving and biannual shifting, and found we currently have "worst choice". Permanent standard time is better than permanent daylight time, with both better than current biannual shift. 🌞🕰️📊
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#DaylightSaving #HealthImpact #StudyResults #PermanentStandardTime #Chronobiology
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#DaylightSaving #HealthImpact #StudyResults #PermanentStandardTime #Chronobiology
Newsweek
Most Americans would be healthier without daylight savings time
Stanford Medicine researchers have discovered there are long-term health hazards from changing the clocks twice a year—and better alternatives.
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When the clocks stop changing. Research shows permanent standard time is the preferred choice for health, as it preserves morning light and aligns with human circadian biology. This can lead to improved sleep, mood, and overall health, particularly for vulnerable populations
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#PermanentStandardTime #CircadianHealth #SleepWellness
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#PermanentStandardTime #CircadianHealth #SleepWellness
EurekAlert!
When the clocks stop changing: What time is best for health?
Several Canadian jurisdictions are moving toward ending the twice-yearly clock change, but a new analysis published in CMAJ (Canadian Medical Association Journal) https://www.cmaj.ca/lookup/doi/10.1503/cmaj.261089 argues that eliminating the clock change…
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