Sleep linked to slower ageing: huge study pinpoints the right amount - Health outcomes were better in people who slept between about 6 and 8 hours a day.
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#SleepScience #HealthyAging #SleepWellness
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#SleepScience #HealthyAging #SleepWellness
Nature
Sleep linked to slower ageing: huge study pinpoints the right amount
Nature - Health outcomes were better in people who slept for between about six and eight hours a day.
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When the clocks stop changing. Research shows permanent standard time is the preferred choice for health, as it preserves morning light and aligns with human circadian biology. This can lead to improved sleep, mood, and overall health, particularly for vulnerable populations
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#PermanentStandardTime #CircadianHealth #SleepWellness
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#PermanentStandardTime #CircadianHealth #SleepWellness
EurekAlert!
When the clocks stop changing: What time is best for health?
Several Canadian jurisdictions are moving toward ending the twice-yearly clock change, but a new analysis published in CMAJ (Canadian Medical Association Journal) https://www.cmaj.ca/lookup/doi/10.1503/cmaj.261089 argues that eliminating the clock change…
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