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Sufficient fruit intake early in life reduces the likelihood of depressive symptoms in late life, finds a new study of 13,738 adults from Singapore. Intake of orange, tangerine, banana, papaya and watermelon, but conversely not vegetables, was associated with reduced odds of depressive symptoms.

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#FruitIntake #MentalHealth #HealthyAging #SingaporeStudy #DepressionPrevention
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Building muscle strength and mass may help reduce depression risk, study suggests. Adults with stronger grip strength and greater muscle mass were less likely to experience depression. Targeting muscle development through exercise may be an effective strategy to improve mental health.

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#MuscleStrength #MentalHealthMatters #FitnessForWellness #DepressionPrevention #ExerciseBenefits
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Stimulant medications lower depression risk in children with ADHD | Meta-analysis of studies on children and adolescents with ADHD found increased risk of depression and anxiety disorders. However, taking stimulant medication for ADHD was associated with a reduced risk of depression

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#ADHD #MentalHealth #StimulantMedication #ChildHealth #DepressionPrevention
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A single 30-minute session of physical activity can produce immediate antidepressant effects in both humans and mice, involving a hormone released by fat cells that alters brain plasticity to improve mood. Physical exercise may be effective in preventing the development of depression. 🏃‍♂️💪😊🧠✨

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#MentalHealthMatters #ExerciseForMood #PhysicalActivity #DepressionPrevention #BrainHealth
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Eating a more fiber-rich diet may support mental wellbeing and overall health, according to an analysis of over 12,000 adults between 2017 and 2020, and 2021 and 2023. The study found that consuming more fiber could help reduce depressive symptoms

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#FiberHealth #MentalWellbeing #DepressionPrevention
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