Exercise-only programs help cut the severity of the ‘baby blues’ and the risk of major clinical depression in new mothers. The greater the exercise volume the greater was the reduction in the severity of depressive symptoms.
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#PostpartumHealth #MentalWellness #ExerciseForMoms #BabyBlues #NewMomsFitness
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#PostpartumHealth #MentalWellness #ExerciseForMoms #BabyBlues #NewMomsFitness
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80 minutes of exercise a week can help new mums ward off postnatal dep
80 minutes of exercise a week can help new mums ward off postnatal depression
New mums who get at least 80 minutes of exercise a week in the months after having their baby are less likely
New mums who get at least 80 minutes of exercise a week in the months after having their baby are less likely
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