Exercise-only programs help cut the severity of the ‘baby blues’ and the risk of major clinical depression in new mothers. The greater the exercise volume the greater was the reduction in the severity of depressive symptoms.
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#PostpartumHealth #MentalWellness #ExerciseForMoms #BabyBlues #NewMomsFitness
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#PostpartumHealth #MentalWellness #ExerciseForMoms #BabyBlues #NewMomsFitness
Scimex
80 minutes of exercise a week can help new mums ward off postnatal dep
80 minutes of exercise a week can help new mums ward off postnatal depression
New mums who get at least 80 minutes of exercise a week in the months after having their baby are less likely
New mums who get at least 80 minutes of exercise a week in the months after having their baby are less likely
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A study of more than 600,000 first-time mothers in Denmark found that those who started a hormonal contraceptive in the year after giving birth were almost 1.5-times more likely to develop depression compared to mothers not using a hormonal contraceptive
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#HormonalContraceptives #PostpartumHealth #MentalHealthAwareness #FirstTimeMoms #DepressionResearch
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#HormonalContraceptives #PostpartumHealth #MentalHealthAwareness #FirstTimeMoms #DepressionResearch
9News
Devastating potential side-effect of taking the pill after giving birth revealed
Women who start taking hormonal contraceptive pills in the 12 months after giving birth are at greater risk of developing postnatal depression, scientists claim.
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Researchers have uncovered a gut-diet link to postpartum depression 🍼💔, finding that eating a diet of soy, fermented foods, and seaweed 🌿🥢 may nurture beneficial gut bacteria and protect mothers’ mental health 🌟. The new study is by Kyoto University on diet and postpartum depression in Japanese mothers.
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#PostpartumHealth #GutHealth #DietAndMentalHealth #FermentedFoods #SoyBenefits
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#PostpartumHealth #GutHealth #DietAndMentalHealth #FermentedFoods #SoyBenefits
New Atlas
Gut-brain study reveals diet’s role in maternal mental health
Researchers have uncovered a gut-diet link to postpartum depression, finding that eating a diet of soy, fermented foods, and seaweed may nurture beneficial gut bacteria and protect mothers’ mental health.
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