Eating fermented foods is good for you not just because of their live bacteria, but also because the fermentation process itself creates extra nutrients and helpful compounds that boost your gut health and overall well-being 🌱🥬🦠✨
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#FermentedFoods #GutHealth #WellnessJourney #NutritionMatters #HealthyLiving
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#FermentedFoods #GutHealth #WellnessJourney #NutritionMatters #HealthyLiving
MDPI
Fermented Foods as Functional Systems: Microbial Communities and Metabolites Influencing Gut Health and Systemic Outcomes
Fermented foods represent an intricate ecosystem that delivers live microbes and numerous metabolites, influencing gut health. In this review, we explore how complex microbial communities and metabolites generated during food fermentation modulate the gut…
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Researchers have uncovered a gut-diet link to postpartum depression 🍼💔, finding that eating a diet of soy, fermented foods, and seaweed 🌿🥢 may nurture beneficial gut bacteria and protect mothers’ mental health 🌟. The new study is by Kyoto University on diet and postpartum depression in Japanese mothers.
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#PostpartumHealth #GutHealth #DietAndMentalHealth #FermentedFoods #SoyBenefits
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#PostpartumHealth #GutHealth #DietAndMentalHealth #FermentedFoods #SoyBenefits
New Atlas
Gut-brain study reveals diet’s role in maternal mental health
Researchers have uncovered a gut-diet link to postpartum depression, finding that eating a diet of soy, fermented foods, and seaweed may nurture beneficial gut bacteria and protect mothers’ mental health.
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