Higher omega-3 levels linked to lower risk of depression, study finds. Individuals with higher estimated levels of omega-3 fatty acids are less likely to suffer from major depressive disorder. We cannot efficiently synthesize omega-3 fatty acids, which must be obtained through diet or supplements.
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#Omega3 #DepressionRisk #FattyAcids #MentalHealth #HealthyDiet
Read Full Article
#Omega3 #DepressionRisk #FattyAcids #MentalHealth #HealthyDiet
PsyPost
Higher omega-3 levels linked to lower risk of depression, study finds
Recent research has found that higher genetically predicted levels of omega-3 fatty acids, especially eicosapentaenoic acid (EPA), are linked to a lower risk of major depressive disorder and recurrent depression, suggesting a protective role against these…
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