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Altered Mealtimes Linked to Depression, Anxiety in Shift Workers. Research found people working a day shift who delayed their dinner past 8 p.m. had twice the risk of depression and a 78% higher risk of anxiety, compared with when they ate before 8 p.m

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#ShiftWork #MentalHealth #MealtimeEffect #DepressionRisk #AnxietyLink
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Higher omega-3 levels linked to lower risk of depression, study finds. Individuals with higher estimated levels of omega-3 fatty acids are less likely to suffer from major depressive disorder. We cannot efficiently synthesize omega-3 fatty acids, which must be obtained through diet or supplements.

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#Omega3 #DepressionRisk #FattyAcids #MentalHealth #HealthyDiet
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Low calorie diets linked to heightened risk of depressive symptoms. Men and the overweight may be especially vulnerable to effects of restrictive eating. Diets low in carbohydrates or fats may theoretically exacerbate cognitive-affective symptoms, especially in men with greater nutritional needs. 🥗⚖️😞

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#LowCalorieDiet #DepressionRisk #MensHealth #NutritionMatters #MentalWellness
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