Altered Mealtimes Linked to Depression, Anxiety in Shift Workers. Research found people working a day shift who delayed their dinner past 8 p.m. had twice the risk of depression and a 78% higher risk of anxiety, compared with when they ate before 8 p.m
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#ShiftWork #MentalHealth #MealtimeEffect #DepressionRisk #AnxietyLink
Read Full Article
#ShiftWork #MentalHealth #MealtimeEffect #DepressionRisk #AnxietyLink
US News & World Report
Altered Mealtimes Linked to Depression, Anxiety in Shift Workers
By Dennis Thompson HealthDay Reporter
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