What kind of carbohydrates you eat in midlife might shape how well you age. 🍞🥦🍎 The findings linked higher intake of high-quality carbs and fiber (whole grains, fruits, vegetables and legumes) to better physical and cognitive health in later life. 🧠💪
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#HealthyAging #NutritionMatters #WholeGrains #FiberPower #MidlifeWellness
Read Full Article
#HealthyAging #NutritionMatters #WholeGrains #FiberPower #MidlifeWellness
Technology Networks
Carbohydrate Choices in Midlife Affect Aging Outcomes
A 30-year study of 47,000 women found that consuming high-quality carbohydrates and fiber during midlife improves odds of healthy aging. Diets rich in whole grains, fruits and vegetables supported better physical and cognitive health.
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