An omega-3 dose a day could slow ageing process, ‘healthspan’ trial finds. Daily gram of essential fatty acid leads to ‘three to four months rejuvenation of biological age’ over three years.
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#Omega3 #HealthyAging #Healthspan #Longevity #WellnessWarrior
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#Omega3 #HealthyAging #Healthspan #Longevity #WellnessWarrior
the Guardian
An omega-3 dose a day could slow ageing process, ‘healthspan’ trial finds
Daily gram of essential fatty acid leads to ‘three to four months rejuvenation of biological age’ over three years
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Researchers Reviewed Existing Evidence from Scientific Studies Showing That Regular Exercise 🏋️♂️, Physical Activity 🏃♀️, and Fitness 💪 May Influence Epigenetic Aging 🧬 and Potentially Reverse It, Offering a Promising Way to Extend Healthspan 🌱 and Improve Long-Term Health 🩺.
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#ExerciseForHealth #Epigenetics #Healthspan #PhysicalActivity #FitnessResearch
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#ExerciseForHealth #Epigenetics #Healthspan #PhysicalActivity #FitnessResearch
Aging-Us
Peer-Reviewed Aging Research Journal | Aging
Aging-US is a primarily aging-focused, peer-reviewed, open-access journal.
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**Scientists Have Uncovered Just How Naked Mole-Rat Repair Their DNA 🧬 – And It Has the Potential to Be Harnessed for Humans to Do the Same. 🧑🔬 Their Enzyme Has 4 Key Changes 🔑 That Facilitate the Important Work That Extends Their Lifespan ⏳ and Keeps Them Healthy 🍏 and Disease-Free for a Remarkably Long Time.**
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#NakedMoleRat #DNARepair #LongevityResearch #BiotechInnovation #Healthspan
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#NakedMoleRat #DNARepair #LongevityResearch #BiotechInnovation #Healthspan
New Atlas
Naked mole-rat DNA repair could unlock natural human longevity
What naked mole-rats lack in the looks department they make up for it in longevity, living healthily for nearly four decades. Now scientists have uncovered just how they repair their DNA – and it has the potential to be harnessed for humans to do the same.
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People around the world are living longer than ever, from 64.6 years in 1990 to 73.8 in 2023, but spending more of those additional years in poor health: with an average of 14.5% of their lives in poor health in 2023, up from 13.6% in 1990
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#HealthyAging #LifeExpectancy #HealthSpan
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#HealthyAging #LifeExpectancy #HealthSpan
Institute for Health Metrics and Evaluation
People are living longer but spending more years in poor health
People around the world are living longer than ever before but spending more of those additional years in poor health, according to a new Global Burden of Disease (GBD) study published in The Lancet Public Health.
Adults who do both aerobic and muscle strengthening exercises are less likely to develop a raft of chronic diseases: 50% less type 2 diabetes, 24% less hypertension and 23% less cancer, according to a study on n=8072 aged 40-64 years
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#ExerciseScience #HealthSpan #ChronicDiseasePrevention
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#ExerciseScience #HealthSpan #ChronicDiseasePrevention
News
Strength training exercise a vital part of chronic disease prevention
Adults who do both aerobic and muscle strengthening exercises are less likely to develop a raft of chronic diseases, researchers have found.
Combining four natural compounds, spermidine, fisetin, berberine, and urolithin A, offers a multi-target defense against aging. By triggering distinct repairs like clearing zombie cells and recycling damaged mitochondria, using them together could significantly extend human healthspan.
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#AgingResearch #Healthspan #LongevityScience
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MDPI
Natural Bioactive Compounds Targeting Key Hallmarks of Aging: Functional Food Potential of Spermidine, Fisetin, Berberine, and…
Naturally derived bioactive compounds that modulate aging-associated mechanisms have attracted growing research interest, yet few reviews examine how such compounds might act together. This narrative review examines four mechanistically distinct compounds…
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Science News
Human Body May Age in Two Major Bursts: 9 of 14 tissues show “biphasic” aging, with 2 periods of accelerated structural change in 30s and 50s. In women, ovarian tissue followed this, with the 50s corresponding to postmenopausal period. In men, prostate and…
🔬 New research published in Nature Aging suggests aging isn't uniform, but rather a patchwork of varied timelines across different body tissues, influenced by hormonal cues.
⏳ Arteries show rapid structural changes starting in the 30s, while female reproductive organs like the uterus and vagina age later, around the 50s. Ovaries exhibit two distinct aging bursts.
🔄 Over half the tissues studied, including organs like the esophagus and stomach, followed the structural aging pattern of the ovaries, suggesting a potential "pacemaker" role for whole-body aging.
💡 Accelerated aging across tissues shares a signature of increased inflammation and reduced cellular functions. Understanding these distinct timelines could lead to targeted interventions to improve healthspan.
#AgingResearch #Healthspan #ScienceNews
⏳ Arteries show rapid structural changes starting in the 30s, while female reproductive organs like the uterus and vagina age later, around the 50s. Ovaries exhibit two distinct aging bursts.
🔄 Over half the tissues studied, including organs like the esophagus and stomach, followed the structural aging pattern of the ovaries, suggesting a potential "pacemaker" role for whole-body aging.
💡 Accelerated aging across tissues shares a signature of increased inflammation and reduced cellular functions. Understanding these distinct timelines could lead to targeted interventions to improve healthspan.
#AgingResearch #Healthspan #ScienceNews