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Ultra-processed foods harm men’s health. They increase weight, disrupt hormones, decrease testosterone, and introduce harmful substances linked to declining sperm quality. They contain industrial and synthetic ingredients. This may be why over the past 50 years, sperm quality has plummeted. 🍔📉👨‍⚕️💔

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#UltraProcessedFoods #MensHealth #SpermQuality #HormoneDisruption #HealthyEating
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