The most comprehensive study of ketogenic diet’s mental health effects pooled 50 studies spanning 60 years to see what we know about its influence on mood. Keto diets were associated with small to moderate improvements in depressive symptoms. No significant associations were found for anxiety. 🥑📊🧠
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#KetogenicDiet #MentalHealth #DepressionRelief #NutritionResearch #KetoCommunity
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#KetogenicDiet #MentalHealth #DepressionRelief #NutritionResearch #KetoCommunity
New Atlas
Largest look at keto and depression delivers verdict on diet usefulness
In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies spanning six decades to see what we actually know about its influence on mood. The results are a mix of promising and "too early to say."
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