Lack of sleep 😴 can increase the risk of cardiovascular disease ❤️. Researchers found that just three nights of restricted sleep – around four hours a night – triggered changes in the blood linked to a higher risk of heart disease.
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#LackOfSleep #CardiovascularHealth #HeartDiseaseRisk #SleepAwareness #HealthyLiving
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#LackOfSleep #CardiovascularHealth #HeartDiseaseRisk #SleepAwareness #HealthyLiving
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Lack of sleep can increase the risk of cardiovascular disease – Uppsala University
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