Lack of sleep 😴 can increase the risk of cardiovascular disease ❤️. Researchers found that just three nights of restricted sleep – around four hours a night – triggered changes in the blood linked to a higher risk of heart disease.
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#LackOfSleep #CardiovascularHealth #HeartDiseaseRisk #SleepAwareness #HealthyLiving
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#LackOfSleep #CardiovascularHealth #HeartDiseaseRisk #SleepAwareness #HealthyLiving
www.uu.se
Lack of sleep can increase the risk of cardiovascular disease – Uppsala University
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Exposure to bright lights at night linked to increased risk of heart disease 🌙💡❤️. Research found Participants in the study who had the brightest nights had a 32% higher risk of coronary artery disease and a 56% higher risk of a heart attack 💔. Additionally, they had a 30% higher risk of stroke 🧠.
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#HeartHealth #SleepAwareness #NightLights #HealthResearch #CardiovascularRisks
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#HeartHealth #SleepAwareness #NightLights #HealthResearch #CardiovascularRisks
McKnight's Long-Term Care News
Exposure to bright lights at night linked to increased risk of heart disease, study finds
Bright outdoor light exposure at night is associated with an increased risk of heart disease, according to an October study published in the Journal of the American Medical Association.
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Insufficient sleep associated with decreased life expectancy 💤⏳. As a behavioral driver for life expectancy, sleep stood out more than diet, more than exercise, more than loneliness — indeed, more than any other factor except smoking 🚬. People really should strive to get 7 to 9 hours of sleep 🛌🌙.
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#SleepHealth #LifeExpectancy #Wellness #SleepAwareness #HealthyHabits
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#SleepHealth #LifeExpectancy #Wellness #SleepAwareness #HealthyHabits
OHSU News
Insufficient sleep associated with decreased life expectancy
OHSU researchers find catching at least seven hours of sleep a night will improve how you feel, how long you live.
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