🧠🧩🧘♀️ A recent randomized clinical trial found that autistic adults who participated in mindfulness-based stress reduction (MBSR) experienced significantly greater reductions in perceived stress, anxiety and depression compared to those receiving treatment as usual. 🧘♂️🧠
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#AutismMindfulness #MBSR #AutismMentalHealth #StressReduction #MentalHealthResearch
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#AutismMindfulness #MBSR #AutismMentalHealth #StressReduction #MentalHealthResearch
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Mindfulness-based treatment may reduce stress in autistic adults
Autistic adults who took part in an adapted group-based programme in mindfulness-based stress reduction (MBSR) reported reduced stress and improved ability to cope with everyday challenges. These findings come from a new study from Karolinska Institutet,…
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