Study shows the lack of ‘me time’ for new mothers 🍼💔, and research suggests that insufficient personal time may contribute to higher stress levels 😟, lower mental well-being 🧠, and increased risk of postpartum burnout 🔥.
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#MeTimeMatters #NewMothers #MentalHealthAwareness #PostpartumWellness #StressRelief
Read Full Article
#MeTimeMatters #NewMothers #MentalHealthAwareness #PostpartumWellness #StressRelief
Durham University
Study shows the lack of ‘me time’ for new mothers
New mothers only have about an hour out of their waking day for rest, according to new research by our psychologists.
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