A recent study found that higher sleep quality during weekends was associated with slightly lower levels of exhaustion during the workweek | These employees were better able to refocus on their work on Mondays, setting a positive tone for the entire week.
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#SleepQuality #WorkLifeBalance #MondayMotivation #Productivity #Wellbeing
Read Full Article
#SleepQuality #WorkLifeBalance #MondayMotivation #Productivity #Wellbeing
PsyPost
Better weekend sleep leads to less exhaustion during workweek, research shows
A study found that high-quality sleep during the weekend improves mental reattachment to work on Monday, reducing exhaustion throughout the workweek.