Science News
New research provides evidence that sexual activity shortly before high-intensity exercise does not harm athletic performance. These findings challenge long-standing beliefs regarding the necessity of sexual abstinence before athletic competition. Read Full…
🏃♂️ New research in Physiology & Behavior suggests sexual activity 30 minutes before high-intensity exercise does NOT harm athletic performance. It may even boost exercise duration (by 3.2%) and reaction time.
💪 The study of 21 male athletes (average age 22) found that masturbation before exercise led to higher testosterone and cortisol levels, indicating physiological activation rather than fatigue.
🔬 Contrary to some beliefs, pre-exercise sexual activity did not increase markers of muscle damage or inflammation, suggesting it doesn't compound exercise stress.
💡 Researchers propose sexual activity acts as a "priming" mechanism, activating the nervous system and increasing alertness, similar to a warm-up.
#SportsScience #Performance #MythBusters
💪 The study of 21 male athletes (average age 22) found that masturbation before exercise led to higher testosterone and cortisol levels, indicating physiological activation rather than fatigue.
🔬 Contrary to some beliefs, pre-exercise sexual activity did not increase markers of muscle damage or inflammation, suggesting it doesn't compound exercise stress.
💡 Researchers propose sexual activity acts as a "priming" mechanism, activating the nervous system and increasing alertness, similar to a warm-up.
#SportsScience #Performance #MythBusters