Science News
New research provides evidence that sexual activity shortly before high-intensity exercise does not harm athletic performance. These findings challenge long-standing beliefs regarding the necessity of sexual abstinence before athletic competition. Read Full…
🏃♂️ New research in Physiology & Behavior suggests sexual activity 30 minutes before high-intensity exercise does NOT harm athletic performance. It may even boost exercise duration (by 3.2%) and reaction time.
💪 The study of 21 male athletes (average age 22) found that masturbation before exercise led to higher testosterone and cortisol levels, indicating physiological activation rather than fatigue.
🔬 Contrary to some beliefs, pre-exercise sexual activity did not increase markers of muscle damage or inflammation, suggesting it doesn't compound exercise stress.
💡 Researchers propose sexual activity acts as a "priming" mechanism, activating the nervous system and increasing alertness, similar to a warm-up.
#SportsScience #Performance #MythBusters
💪 The study of 21 male athletes (average age 22) found that masturbation before exercise led to higher testosterone and cortisol levels, indicating physiological activation rather than fatigue.
🔬 Contrary to some beliefs, pre-exercise sexual activity did not increase markers of muscle damage or inflammation, suggesting it doesn't compound exercise stress.
💡 Researchers propose sexual activity acts as a "priming" mechanism, activating the nervous system and increasing alertness, similar to a warm-up.
#SportsScience #Performance #MythBusters
Science News
Consuming caffeine before exercise enhances repeated sprint performance, and these benefits persist for at least 3.5 hours thereafter Read Full Article #CaffeinePreWorkout #SprintPerformance #SportsScience
⚡️ University of Tsukuba research shows pre-exercise caffeine boosts repeated cycling sprint performance for at least 3.5 hours, aiding athletes in prolonged events.
📈 Caffeine intake (5.5 mg/kg) improved sprint power, reduced perceived exertion and muscle pain, and altered physiological responses for over 3.5 hours post-ingestion in 12 healthy adults.
🔬 The study in Medicine & Science in Sports & Exercise reveals caffeine's lasting performance benefits during extended intermittent exercise.
#Caffeine #SportsScience #Performance
📈 Caffeine intake (5.5 mg/kg) improved sprint power, reduced perceived exertion and muscle pain, and altered physiological responses for over 3.5 hours post-ingestion in 12 healthy adults.
🔬 The study in Medicine & Science in Sports & Exercise reveals caffeine's lasting performance benefits during extended intermittent exercise.
#Caffeine #SportsScience #Performance