Research found time restricted eating (TRE) appeared to be a well-tolerated nutritional strategy for managing body weight without apparent adverse effects on overall sleep health 💤 and psychological well-being 😊 in both men and women regardless of the fasting-eating window implemented.
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#TimeRestrictedEating #NutritionStrategy #WeightManagement #HealthyLiving #Wellness
Read Full Article
#TimeRestrictedEating #NutritionStrategy #WeightManagement #HealthyLiving #Wellness
Jamanetwork
Time-Restricted Eating and Sleep, Mood, and Quality of Life
This secondary analysis of a randomized clinical trial assesses whether time-restricted eating windows early or late in the day or at a self-selected time are associated with differences in sleep, mood, and quality-of-life measures compared with usual care…
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