Time-restricted eating benefits adults with metabolic syndrome: Patients who ate within an 8-10 hour window for 3 months showed improved blood sugar regulation and metabolic markers compared to standard treatments
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#TimeRestrictedEating #MetabolicSyndrome #BloodSugarRegulation #HealthBenefits #WellnessGoals
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#TimeRestrictedEating #MetabolicSyndrome #BloodSugarRegulation #HealthBenefits #WellnessGoals
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Research found time restricted eating (TRE) appeared to be a well-tolerated nutritional strategy for managing body weight without apparent adverse effects on overall sleep health 💤 and psychological well-being 😊 in both men and women regardless of the fasting-eating window implemented.
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#TimeRestrictedEating #NutritionStrategy #WeightManagement #HealthyLiving #Wellness
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#TimeRestrictedEating #NutritionStrategy #WeightManagement #HealthyLiving #Wellness
Jamanetwork
Time-Restricted Eating and Sleep, Mood, and Quality of Life
This secondary analysis of a randomized clinical trial assesses whether time-restricted eating windows early or late in the day or at a self-selected time are associated with differences in sleep, mood, and quality-of-life measures compared with usual care…
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In a prospective study of 104,806 adults followed for a median 8.1 years, greater differences in meal timing between weekdays and weekends were associated with higher cardiovascular disease risk in men
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#MealTiming #CardiovascularHealth #TimeRestrictedEating
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#MealTiming #CardiovascularHealth #TimeRestrictedEating
Nature
Eating jetlag based on meal timing discrepancies and risk of cardiovascular disease using the prospective cohort NutriNet-Santé
Communications Medicine - Le Folcalvez et al. investigate whether eating jetlag, defined as meal-timing discrepancy between weekdays and weekends, is associated with cardiovascular disease in the...