A study of employed Japanese adults found that greater enclosure in neighborhood landscapes was associated with less severe insomnia symptoms, less daytime sleepiness, and longer sleep.
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#SleepHealth #UrbanDesign #OccupationalWellness
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#SleepHealth #UrbanDesign #OccupationalWellness
PsyPost
Enclosed neighborhood streets are linked to better sleep, study finds
A new study using artificial intelligence to analyze street-level images finds that visually enclosed neighborhoods—framed by trees and buildings—are linked to longer sleep and less insomnia, likely because these areas feel safer and more lively.