A study of employed Japanese adults found that greater enclosure in neighborhood landscapes was associated with less severe insomnia symptoms, less daytime sleepiness, and longer sleep.
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#SleepHealth #UrbanDesign #OccupationalWellness
Read Full Article
#SleepHealth #UrbanDesign #OccupationalWellness
PsyPost
Enclosed neighborhood streets are linked to better sleep, study finds
A new study using artificial intelligence to analyze street-level images finds that visually enclosed neighborhoods—framed by trees and buildings—are linked to longer sleep and less insomnia, likely because these areas feel safer and more lively.
Science News
A study of employed Japanese adults found that greater enclosure in neighborhood landscapes was associated with less severe insomnia symptoms, less daytime sleepiness, and longer sleep. Read Full Article #SleepHealth #UrbanDesign #OccupationalWellness
🌳 Greener Neighborhoods Linked to Better Sleep: A study in Japan found that employed adults living in neighborhoods with more "enclosure" (visually bounded streets) experienced less severe insomnia, less daytime sleepiness, and longer sleep. This may be due to increased feelings of safety and liveliness.
🏙️ Study Details: The research, published in Building and Environment, analyzed over 214,000 street-view images of the Greater Tokyo Area, using AI to assess landscape features. It included 1089 employed adults aged 40-59.
💡 Key Findings: Greater visual enclosure of street spaces was associated with improved sleep. Higher neighborhood greenness also correlated with perceived safety and longer sleep. Conversely, higher walkability was linked to lower perceived safety and shorter sleep.
#SleepHealth #UrbanDesign #EnvironmentalPsychology
🏙️ Study Details: The research, published in Building and Environment, analyzed over 214,000 street-view images of the Greater Tokyo Area, using AI to assess landscape features. It included 1089 employed adults aged 40-59.
💡 Key Findings: Greater visual enclosure of street spaces was associated with improved sleep. Higher neighborhood greenness also correlated with perceived safety and longer sleep. Conversely, higher walkability was linked to lower perceived safety and shorter sleep.
#SleepHealth #UrbanDesign #EnvironmentalPsychology