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Research links childhood inactivity to depression in a vicious cycle. This dynamic appears to extend beyond the individual child, as a child’s mood and inactivity levels can eventually influence their parent’s mental well-being. Read Full Article #ChildhoodInactivity…
🚸 New research published in "Mental Health and Physical Activity" reveals a two-way street between kids' sitting time and their mental health. Inactivity can worsen depression, and depression can lead to more sitting, creating a cycle.

👨‍👩‍👧‍👦 This cycle can also impact parents: a child's increased sedentary behavior due to depression can, in turn, lead to higher depressive symptoms in their parent over time.

📊 The study, conducted by researchers led by Maria Siwa from SWPS University in Poland, tracked 203 parent-child dyads (children aged 9-15) for 14 months using accelerometers for objective activity data and questionnaires for mental health assessment.

#ChildMentalHealth #SedentaryBehavior #Parenting
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New research has found breaking-up periods of prolonged sedentary behaviour with light physical activity every day could reduce the risk of cancer death by 12%. Data shows that sitting for more than 30 minutes at a time is particularly linked to a higher risk of cancer.

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#SedentaryBehavior #CancerPrevention #PhysicalActivity