Depressed individuals mind-wander over twice as often, study finds. Mind wandering is the spontaneous shift of attention away from a current task or external environment to internal thoughts or daydreams. It typically occurs when people are engaged in routine or low-demand activities.
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#MentalHealthAwareness #MindWandering #DepressionSupport #MentalHealthMatters #SelfCareTips
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#MentalHealthAwareness #MindWandering #DepressionSupport #MentalHealthMatters #SelfCareTips
PsyPost
Depressed individuals mind-wander over twice as often, study finds
Individuals with major depressive disorder mind-wandered over twice as often as healthy adults, focusing on negative thoughts linked to mood. This frequent, negatively-toned mind-wandering likely exacerbates depressive symptoms.
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Adults who frequently post on social media are at more risk of developing mental health problems than those who passively view social media content
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#MentalHealthAwareness #SocialMediaImpact #DigitalWellness #MindfulMediaUse #SelfCareTips
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#MentalHealthAwareness #SocialMediaImpact #DigitalWellness #MindfulMediaUse #SelfCareTips
UCL News
Regularly posting on social media may worsen mental health in adults
Adults who frequently post on social media are at more risk of developing mental health problems than those who passively view social media content, finds a new study led by UCL researchers.
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Why we procrastinate on joy 🎉 — and how to stop. One recent study found a surprising pattern: the longer we put off doing something we enjoy, the more likely we are to continue putting it off. 🕰️😊
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#Procrastination #JoyfulLiving #MentalHealthMatters #SelfCareTips #Mindfulness
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#Procrastination #JoyfulLiving #MentalHealthMatters #SelfCareTips #Mindfulness
The Washington Post
Why we procrastinate on joy — and how to stop
We may fall into a “trap” of wanting something to feel special, which causes us to delay enjoying it now, research suggests.
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