Not Everyone Has an Inner Voice Streaming Through Their Head
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#InnerVoice#MentalHealth#Mindfulness#SelfReflection#Empathy
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Scientific American
Not Everyone Has an Inner Voice Streaming through Their Head
The extent to which people experience “inner speech” varies greatly, and the differences matter for performing certain cognitive tasks
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Nostalgic music 🎶 activates the brain's default mode network 🧠, which is linked to memory 🕰️ and self-reflection, as well as its reward circuitry 💖, aiding in memory recall 📝.
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#NostalgicMusic #MemoryRecall #DefaultModeNetwork #SelfReflection #BrainHealth
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#NostalgicMusic #MemoryRecall #DefaultModeNetwork #SelfReflection #BrainHealth
News and Events
How nostalgic music helps minds remember
Hearing songs tied to meaningful events activates memory and reward centers in the brain and could even aid Alzheimer’s disease treatment
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Your bodily awareness guides your morality, new neuroscience study suggests 🧠✨ | Brain imaging revealed that this connection may be supported by resting-state activity in specific brain regions involved in self-reflection and internal signal monitoring. 🧘♂️🔍
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#BodilyAwareness #Neuroscience #BrainImaging #Morality #SelfReflection
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#BodilyAwareness #Neuroscience #BrainImaging #Morality #SelfReflection
PsyPost
Your bodily awareness guides your morality, new neuroscience study suggests
Researchers found that interoceptive awareness—the ability to sense internal bodily states—predicts whether people’s moral judgments match group norms. Brain scans revealed that resting-state activity in specific brain regions mediates this relationship.
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Procrastination can decrease after a 1-minute reflection ⏳💭. In a study of more than 1,000 adults, answering six short questions increased motivation 💪, improved mood 😊, and made people more likely to begin tasks they had been delaying.
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#Procrastination #Motivation #SelfReflection #MentalHealth #Productivity
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#Procrastination #Motivation #SelfReflection #MentalHealth #Productivity
SpringerLink
Now I feel like I’m going to get to it soon: a brief, scalable intervention for state procrastination
BMC Psychology - Procrastination is a pervasive habit that undermines well-being, productivity, and mental health. Developing brief and scalable interventions to address this issue is crucial....
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Psychedelic drugs reduce the amount of bottom-up brain activity flowing into a network associated with self-reflection. These altered brain signals occur consistently across humans and mice, offering a biological explanation for how these drugs reshape the mind.
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#Psychedelics #Neuroscience #SelfReflection
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#Psychedelics #Neuroscience #SelfReflection
PsyPost
Psychedelics reduce bottom-up brain activity in the default mode network
By mapping brain activity like a moving weather system, researchers found that psychedelics consistently reduce the upward flow of sensory information into higher-order brain regions, offering new biological clues into how these drugs alter human consciousness.
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