Daylight saving time messes with sleep, but just for a bit: people lose about an hour of sleep on the Sunday when clocks spring forward and on the Sundays after that. However, they don't really get to enjoy the extra hour of sleep when clocks fall back. Plus, it affects men and women differently
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#DaylightSavingTime #SleepDisruption #SpringForward #SleepHealth #CircadianRhythm
Read Full Article
#DaylightSavingTime #SleepDisruption #SpringForward #SleepHealth #CircadianRhythm
University of Bristol
Daylight saving time clock changes have substantial, but short-lived effect on how much sleep we get
The University of Bristol-led study, published in the Journal of Sleep Research today [25 October], analysed sleep data from activity monitors worn by 11,800 people over the Spring and Autumn clock changes in 2013-2015. The study is unique in that it analysed…
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