Daylight saving time messes with sleep, but just for a bit: people lose about an hour of sleep on the Sunday when clocks spring forward and on the Sundays after that. However, they don't really get to enjoy the extra hour of sleep when clocks fall back. Plus, it affects men and women differently
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#DaylightSavingTime #SleepDisruption #SpringForward #SleepHealth #CircadianRhythm
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#DaylightSavingTime #SleepDisruption #SpringForward #SleepHealth #CircadianRhythm
University of Bristol
Daylight saving time clock changes have substantial, but short-lived effect on how much sleep we get
The University of Bristol-led study, published in the Journal of Sleep Research today [25 October], analysed sleep data from activity monitors worn by 11,800 people over the Spring and Autumn clock changes in 2013-2015. The study is unique in that it analysed…
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Caffeine can disrupt your sleep — even when consumed 12 hours before bed. While a 100 mg dose of caffeine (1 cup of coffee) can be consumed up to 4 hours before bedtime without significant effects on sleep, a 400 mg dose (4 cups of coffee) disrupts sleep when taken up to 12 hours before bedtime.
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#CaffeineEffects #SleepDisruption #HealthyHabits #CoffeeConsumption #SleepWell
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#CaffeineEffects #SleepDisruption #HealthyHabits #CoffeeConsumption #SleepWell
PsyPost
Caffeine can disrupt your sleep — even when consumed 12 hours before bed
A new study has found that a 400 mg caffeine dose disrupts sleep up to 12 hours before bedtime, yet many people fail to notice these disruptions, especially when consumed earlier in the day.
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Adding sweetener to coffee enhances ‘night-owl’ effects of caffeine - Adding sugar or artificial sweeteners to coffee disrupted the body clocks in mice more than coffee on its own, researchers have found, with it causing day and night to be reversed in some mice.
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#CaffeineEffects #SweetenerScience #SleepDisruption #CircadianRhythm #CoffeeResearch
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#CaffeineEffects #SweetenerScience #SleepDisruption #CircadianRhythm #CoffeeResearch
Hiroshima University
Adding sweetener to coffee enhances ‘night-owl’ effects of caffeine
Researchers have found that adding sugar or artificial sweetener to drinks with caffeine gives a significant boost to the sleep-wake period in mice
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Vulnerability to Stress Magnifies How a Racing Mind Disrupts Sleep 💤💭✨
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#StressManagement #SleepDisruption #MentalHealthMatters #RacingThoughts #SleepWell
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#StressManagement #SleepDisruption #MentalHealthMatters #RacingThoughts #SleepWell
PsyPost
Vulnerability to stress magnifies how a racing mind disrupts sleep
New research suggests that an individual's underlying vulnerability to stress plays a key role in how pre-sleep thoughts can fragment their night's rest, helping to explain why some people are more prone to developing sleep problems.
Growing up near busy roads 🚗🛣️ linked to higher risk of depression 🧠 and anxiety 😟. Night-time noise 🔊 showed similar effects, supporting the idea that disrupted sleep 😴 may play a role.
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#roadnoise #sleepdisruption #childhoodexposure #urbanhealth #mentalhealth
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#roadnoise #sleepdisruption #childhoodexposure #urbanhealth #mentalhealth
PsyPost
Growing up near busy roads linked to higher risk of depression and anxiety
A large Finnish study following 114,000 young people found that living near busy roads increases the risk of depression and anxiety. The risk starts rising at noise levels commonly found in cities, independent of air pollution.
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